Cognitive mental therapy, often shortened to CBT, is a frequently used form of treatment that helps individuals identify and alter distorted beliefs and behaviors. It is based on the idea that our feelings are directly influenced by our perception about situations , rather than the situations the

At the heart of CBT lies cognitive restructuring, a potent strategy for modifying unhelpful thought cycles. This process essentially involves identifying negative automatic thoughts – those fleeting, often unquestioned, beliefs that pop up in response to situations. Once identified, these thought